Showing posts with label tubuh sehat. Show all posts
Showing posts with label tubuh sehat. Show all posts

Sunday, August 28, 2011

SKIN CARE (PERAWATAN KULIT)

IIn general, women should keep the skin from a variety of disorders. Actions need to be addressed as follows:
1. Wash hands thoroughly before touching your face
2. Perform facial skin cleansing in the morning and evening: There needs to be at night - even if you did not makeup, because the face easily tainted by pollution. It should also be done in the morning, because your skin grease and dirt at night
3. At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Massage gently for two minutes to eliminate fatigue, relaxing face and give the skin brightness.
4. Multiply drinking water.

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Saturday, August 27, 2011

10 Tips to Healthy Diet

 1. Eating five servings of fruits and vegetables every day.
2. Eat 2 to 4 servings of protein foods each day
3. Eat at least 2 servings of fish rich in omega 3
4. Eat less fat
5. Reduce excessive sugar consumption
6. Choose fiber-rich carbohydrate material
7. Drink plenty of water (1.75 liters per day)
8. Consumption of milk, eggs and low fat yogurt
9. Reduce use of salt
10. Reduce consumption of fast food 

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