Hypertension (Tekanan Darah Tinggi)

1. Definition
Hypertension is a condition where obtained blood pressure> 150/90 mm ​​Hg for more than 45 years of age or blood pressure> 130/80 mmHg at age < 45 years

2. Cause
a. Factor that can not be avoided: Heredity, Gender, Age
b. Factor that can be avoided: Obesity, Smoking and alcohol intake, Consumption of excess salt

3. Signs and Symptom: headache, seemed about to faint, blurred vision, fainting, go to fast to feel tired, increased blood pressure, chest pain and shortness of breath, ear buzzing, sleeplessness, droop on nape

4. Impact
Damage to organs such as brain, heart, eye, kidney failure, paralysis, organ motion (stroke)


5. Means of prevention

Regular diet, Exercise regularly, Stopping smoking, Drinking less coffee, Maintain stable weight, Avoiding stress