1. Eating five servings of fruits and vegetables every day.
2. Eat 2 to 4 servings of protein foods each day
3. Eat at least 2 servings of fish rich in omega 3
4. Eat less fat
5. Reduce excessive sugar consumption
6. Choose fiber-rich carbohydrate material
7. Drink plenty of water (1.75 liters per day)
8. Consumption of milk, eggs and low fat yogurt
9. Reduce use of salt
10. Reduce consumption of fast food
2. Eat 2 to 4 servings of protein foods each day
3. Eat at least 2 servings of fish rich in omega 3
4. Eat less fat
5. Reduce excessive sugar consumption
6. Choose fiber-rich carbohydrate material
7. Drink plenty of water (1.75 liters per day)
8. Consumption of milk, eggs and low fat yogurt
9. Reduce use of salt
10. Reduce consumption of fast food
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